Day 1
Breakfast
- Easy rolled oats (I have attached pictures so you can see brands and such)
- 1/2 cup oats with 1 cup of water, heat for 1 min 30
- Add natural dried cranberries, raisins, pecans or any other nuts you like
- you can use some agave nectar or honey too
Lunch
Avocado Salad - cut up one avocado into squares, add some green onion, cilantro, lime pepper, fresh lime and a bit of sea salt
Put over a bed of spinach or spring salad
Rice chips - 10 rice chips (Lundgrens is amazing)
Dinner
Sautéed veggies - zucchini, squash, onion, mushroom. Cook in coconut oil with some dash original seasoning and a worcestershire sauce
Jasmine or brown rice steamed or cooked ( the real kind that needs to be cooked for 45 min) I always make this when I am making the babies lunch so I have it ready at dinner
4 to 6 oz protein if you would like to add it - grilled chicken or a white fish or even salmon would be good
Day 2
Breakfast
egg scramble - put some coconut oil in a pan, sauté some spinach, onion and mushroom or other veggies, add 1 whole egg and 1/4 cup of egg whites. Scramble around until cooked, add some lime pepper and fiesta mrs dash seasoning and some organic provolone, mozz or cheddar, or no cheese.
Lunch
Ezekiel english muffin melt. Take some of the avocado salad put that on the toast with fresh squeezed lime, top with a fried egg or some mozz cheese ( or none) and pico salsa. This is sooooo yummy!
Dinner
In your crock pot, add 4 pieces of chicken with 2 cups of chick broth, season with poultry seasoning, sea salt, fresh parsley let that cook, later cut up apples and white onion, sauté that in a pan with some coconut oil until tender. Boil a few sweet potatoes. When done, mash up, you can season to taste, I prefer mine more savory, buy all of the mrs dash seasonings. Love the original and chicken. Take the chicken out of the crock pot and cut up, you can throw it in to the onion and apple and add some of the chicken broth. You can also top with cranberries and pecans, if you want more flavor
Day 3
Breakfast
Peanut Butter Rolled Oats (I buy Red Mill Gluten Free) - make your easy oats 1/2 oats and 1 cup water. Add 1 tbls of peanut butter and some sliced banana
Lunch
Pomm Salsa Salad - you can add some grilled chicken or turkey bacon for extra protein to the salad
Here is how to make it:
- 1/2 Cup pomm seeds
- 1/2 of a lime squeezed
- 1 tsp of Apple Cider Vinegar
- 2 shakes of lime pepper ( Durkee's Brand)
- 1/4 cup chopped green onion
- 1/4 cup chopped cilantro
Stir and serve with rice chips(lundbergs fiesta lime) or mix on a salad.
Dinner
Veggie tostada
Make your sautéed veggies, with green pepper, onion and mushrooms, use the coconut oil, season with Mrs. Dash fiesta. You can throw in grilled chicken here or black beans and rice.
Use a corn hardshell tostada, add the veggies and rice and beans etc and then top with some guacamole. You can make your guac with red onion, cilantro, tomatoes, lime pepper, lime juice and some sea salt
These are sooo good!
Day 4
Breakfast
Ezekiel english muffin topped with raw almond butter or raw peanut butter, bananas and a drizzle of honey or a tablespoon
Grapefruit juice or fresh grapefruit
Lunch
tuna salad. Mix 1/3 cup of apple cider vinegar, fresh lemon juice, a splash of olive oil, sea salt, mrs dash original seasoning or lemon pepper. Whisk together, add the tuna, chopped tomatoes, green onion, celery and mix. Add this to a salad or just eat it as is with rice chips maybe the seaweed flavor.
Dinner
Steak tacos - you can buy the pre sliced fajita steak and sauté with green pepper and onion. Serve on corn tortillas, with the pom salsa, or pico mixed with corn, black beans, rice and you can top with some pepper jack cheese and guacamole
Day 5
Breakfast
mexican eggs. Sauté spinach, onion and mushrooms or peppers add the fiesta seasoning, add egg whites and scramble up. Then use one whole egg and make it over med. Chululu sauce is amazing this goes on top. Put it all on top of ezekial toast or english muffin
Lunch
BLT salad. Use a cold chicken breast ( I make chicken in the crock pot to last me a few days and its super easy). Chop up some chicken, add some turkey bacon, tomatoes, green onion, romaine lettuce, cucumber, some almond slivers
For the dressing:
- 1/4 cup white-wine vinegar
- 1/4 cup extra-virgin olive oil
- 1 teaspoon honey
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
Dinner
Japanese veggies - In a wok or pan add carrots, broccoli, snap peas, bean sprouts, water chestnuts or just buy the cascadian farms bag of stirfry veggies. Sauté with coconut oil and the moketo dressing. This is the key and is so yummy. Make your jasmine or brown rice. Add shrimp or chicken for more protein.
Snacks
-20 raw almonds
-raw trail mix
-banana and raw almond butter or peanut butter
-Juice smoothies ( if you have a juicer you can make some yummy ones or buy some. I like Naked or Bolthouse farms. The Green Goddess, strawberry banana, mango or the blueberry. Don't get any of the coffee or chai or things that would be loaded with sugar)
-Apples and Almond Butter or raw peanut butter
- Rice Chips and Pom salsa (my fav)
- Veggies and Hummus (my favs are roasted pine nut and red pepper)
