7 Keys To Living Healthy Posted by Unknown | Tuesday, February 12

Nate and I have been really blessed to meet some amazing people over the years.  Some of which have truly given us some keys to a better, healthier life. After having kids, I realized how important the food we eat is, what it's made of, what it does in our bodies and why. Jordan Rubin came into our life unexpectedly and through his story, research and many books he has written, we have learned so much about living a "whole health" kind of lifestyle. He and his beautiful wife Nicki took on the challenge of spreading the Raw Truth to the world and have dedicated their lives to educating and improving the world's view of health with purpose and passion. 

Some of my favorite Truth's are Jordan's Seven Keys To Greater Health 

Key 1 - Eat A Healthy Diet

If you are not sure what healthy means you can get a jump start here. Fact: The average American gets 55% of their diet and calories from non food chemicals! EWW! The nutrients get stripped when foods are processed. In order to eat truly healthy, we need to be educated, know where are food is coming from and what is in it. Mainly, be aware, read labels, eat clean, fruits, veggies, lean meats, whole grains and natural fats and sugars. 

Key 2 - Supplements 

Supplement your diet with whole food nutrients. Health is complex and as much as we try to eat exactly what our bodies need, it is almost impossible.  Using whole food vitamins and mineral supplements will increase your bodies functionality and overall health. I use a probiotic and DHA for my kids and love it... this will help with their digestive system and is an immunity builder. I get our families supplements over at Garden Of Life 

Key 3 - Practice Advanced Hygiene

For thousands of years the Israelites were able to prevent some of the most dreaded diseases of their day. They lived longer and healthier than other cultures of their time through something as simple as hygiene.  Every day we are exposed to a countless number of germs and would you believe 95% of them are hidden under our fingernails! Keep your nails short, wash your hands and face regularly and take it a step further by using clenzology

Key 4 - Exercise 

Jordan talks about functional fitness as apart of our every day life and activities. Being active is as simple as stretching, 5 to 10 minutes of functional fitness every day will increase your energy and mood.

Key 5 - Reduce The Toxins In Your Environment

What we drink, breath and put on our skin is just as important as what we are eating. Simple things, like changing out the filters in your home to allergen filters, increasing air quality or drinking natural spring water vs tap or purified. Companies like Jessica Alba's honest have many products to use around your home and for your children. Ladies, skin care is a huge factor because it is a daily use, try feeding your skin food from Acure Organics.

Key 6 - Avoid Deadly Emotions 

We can do all the right things to be healthy, but still be UN healthy because of the many negative emotions we let in. Getting angry and bitter actually shuts down your immune system for up to 6 hours! Negative emotions release acidic poisons into the body, and number 1 on the list is unforgiveness. Jordan says "It's like wearing a 100 pound weight around your middle."  Make a list of anyone you have unforgiveness with, write letters and get your emotions out. Release, Relax and Let Go! 

Key 7 - A Life of Purpose 

Surprisingly this is the most important key to your success. It involves waking up every morning with a purpose. Making a difference, feeling like you matter. Find your passion and talents. Be significant in someones life!